关于“自律一分钟”的英语演讲，虽然直接相关的资料不多，但我们可以通过一些关于自律的英语演讲来获取灵感和内容。以下是一个简短的自律一分钟演讲示例：

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Title: The Power of Discipline in One Minute

Ladies and Gentlemen,

Today, I want to talk to you about a powerful force that can transform our lives in just one minute. That force is discipline.

Discipline is not about strict rules or constant supervision. It's about finding the strength within yourself to control your actions and make choices that align with your goals. It's about making a commitment to yourself, even when no one is watching.

Imagine a minute where you take a deep breath, close your eyes, and focus on your goals. In that moment, you are in control. You are not tempted by distractions or distractions. You are focused and determined.

That's the power of discipline. It's not about doing everything perfectly, but about taking that first step towards your goals every day. It's about being consistent and persistent, even when it's hard.

So, let's make a promise to ourselves. Let's commit to being disciplined for just one minute every day. Let's take that first step towards our goals, no matter how small. Because in those moments of discipline, we are building a foundation for success.

Thank you.

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这个演讲示例强调了自律的重要性，并提供了一个简单的练习方法，即每天花一分钟进行自我约束和专注。你可以根据自己的需要和兴趣进行调整和扩展。